Body sculpting class includes body weight and compound toning exercises that are designed for all fitness levels*. Each exercise routine will have you burning calories from start to finish while firing up your metabolism, helping you lose weight and strengthen your bones. These classes offer a consistent workout schedule with a variety of exercise routines to keep you motivated and prevent boredom during workouts. Body sculpting class provides a fun and energetic workout environment that promotes and improves the growth and success of an active healthy lifestyle. Come join us! Let’s prosper in health together!
*Modified exercises are included.
Equipment needed for classes. All participants must bring a set of hand weights or dumbbells (any size), an exercise mat (not a yoga mat), a towel, and water to stay hydrated.
Classes will start promptly at 6:00 PM and 12:00 PM on scheduled days and end at 6:35 PM and 12:35 PM on scheduled days. Please be on time.
Thank you for your cooperation. You are a winner in my eyes because you decided to take control of your health! It does not matter how fast or slow you go. It does not matter how much you lose just “Keep Moving!” Let’s prosper in health together!